Helen Puk

I have practiced Tai Chi and Chi Gong for over 30 years and taught Tai Chi for 23 years. I was taught by John and Jo Harford, they are both in their 80's now. I have taught in most of the major gyms, Adult Education and Social Services for adults with learning difficulties and the elderly. I have also taught kids Kung Fu and Tai Chi with pregnant women.

Helen with Jack and Jo Harford
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